大家好，这里是湖北理工学院外国语学院英语调频广播台，我是主播张欣冉。在不确定的日子里，几乎没有人能避开职场焦虑，既然躲不开，不如面对它。这篇文章分享给你4条人间清醒，希望你能获得自得的生活状态。
首先让我们来了解一下这篇文章里出现的一些重要词汇
evaluation/ɪˌvæljuˈeɪʃn/n.评价，评估
depleted/dɪˈpliːtɪd/adj.不足的，减少的
executive/ɪɡˈzekjətɪv/adj.行政的
appropriate/əˈprəʊpriət/adj.合适的，相称的
tangle/ˈtæŋɡ(ə)l/v.（使）纠结
assets/ˈæsets/n.资产；宝贵的人材
How to relieve workplace anxiety？
如何缓解职场焦虑？
1.Instead of inwardly rolling with others, you should roll with yourself
与其和别人内卷，不如卷自己
The rat race is a process where things have reached a certain stage of development and are unable to move outwards, and instead begin to become more detailed, refined and complex. Competition between peers, competition between departments, and internal staffevaluationare all in the internal volume. There are more and more complaints about 'in-rolls'. Although we can't change the fact that it's an inside job, we can change the way we look at it.
内卷是事物发展到一定阶段，无法向外前进，转而开始向内细致化，精致化、复杂化的过程。同行之间的竞争、部门之间的竞争、内部员工的评优无一不是在内卷中。关于“内卷”的抱怨，也越来越多。虽然我们无法改变内卷的事实，但是我们可以改变对内卷的视角。
For example, recently, the company where an office worker works has been affected by the general environment, and the performance progress is very slow, but the company's goals and tasks are there, so all departments are wrapped up to join the 996 army, if not, it is a problem of work attitude. After working for 8 hours a day, many people's energy is almostdepleted, so if they continue to work overtime, they are basically "fishing".
举个例子，近来，某上班族所在的公司受到了大环境的影响，业绩进展很缓慢，但是公司的目标和任务摆在那，于是所有部门都被裹挟着加入996大军，如果不加入，那就是工作态度的问题了。很多人一天工作了8小时后，精力已经消耗得差不多了，再继续加班，基本上就是“摸鱼”的状态。
Some people leave their jobs because of this, others continue to fish, while some office workers take this opportunity to consciously exercise their communication and expression skills in various training, meetings, sharing and chatting, and also continue to refine their professionalism and enhance their self-awareness.
有的人因此离职，有的人继续摸鱼，某些上班族则是趁此机会，在各种的培训、开会、分享、聊天中有意识的锻炼自己的沟通表达能力、还不断地精进自己的专业，提升自我认知，这样的内卷对某些上班族来说无疑是有好处的。
Advice: find a new field of interest and keep learning, for example, become a property salesman who knows soft furnishings, anexecutivewho can arrange flowers, etc. Become a complex person, constantly broadening your knowledge and improving your overall quality. For example, a department manager, both know the product and marketing, management, but also understand the operation, no matter how others roll, can not roll away from you.
建议：找一个感兴趣的新领域，不断学习，比如成为懂软装的房产销售员，会插花的行政人员等等。成为一个复合型人才，不断拓宽知识面，提高自身的综合素质。比如一个部门的经理，既懂产品又懂营销、管理，还懂运营，不管别人怎么卷，都卷不走你.
2、Opportunities are tried out, not thought out
机会是试出来的，不是想出来的
Many people are confused when they are in their fourth year of college, whether to enter graduate school or employment. After graduation, and in the search for what work confused; work also feel not to earn money, want to develop a side business do not know whatappropriate. The tangle is that I don't know if this is suitable for me; the tangle is also that I don't know if I can stick to it; just like this in thetangle, empty time.
很多人在大四的时候就开始迷茫，考研还是就业？毕业之后，又在找什么工作中迷茫；工作了也觉得不太挣钱，想发展个副业不知道什么合适。纠结的是，不知道这个适不适合自己；纠结的也是，不知道自己能不能坚持下去；就这样在纠结中，空耗着时间。
Advice: Want to learn a foreign language? Take a class right away; go for a run? If you want to be a blogger as a side project, then turn on your phone and shoot and record. It doesn't matter if you don't know how to do it, it's better to get started than to get stuck on it.
建议：想学一门外语吗？那马上就去报个课吧；想去跑步吗？那马上换上运动鞋出发吧；想做个博主做副业，那赶快打开手机拍摄、录音吧。不会不要紧，一次会比一次好，只要开始做，总比纠结强。
3、Work can define life, but it is not the whole of life
工作可以定义人生，但却不是人生的全部
Whether a job is suitable or not mainly depends on the value for money of the job, that is, whether the pay and the reward are proportional. When you choose a job that is suitable for you at the time, it is only natural that you should improve your professionalism and ability, and do your best to complete the job to get the corresponding rewards. But there is more to life than that career, there is also love, family, friendship and self, all of which are valuableassetsto us.
一份工作合不合适，主要看这份工作的性价比，也就是付出和收获是否成正比。当你选择了对于当时非常适合的职业，提高专业素质能力，全力以赴完成工作，来获得相应的收获自然是理所应当。但是人生却不只有那份职业，还有爱情、亲情、友情、自我，这些都是我们宝贵的财富。
Anyone who remembers the recent super-hot Liu Genghong, who used to sing "Rainbow Heaven", was a singer and actor more than a decade ago, and although he didn't catch fire, he didn't struggle to find a more exciting life, and is now successfully out of the loop by being a fitness coach and a good family man.
近来超火的刘畊宏，有谁还记得他曾经唱过的《彩虹天堂》，十几年前他还是一名歌手、演员，虽然没有火起来，但是也没有苦苦追寻，而是去寻找更精彩的生活，现如今靠健身教练和顾家好男人成功出圈。
A job does not represent the whole of life, it is just an experience in life. In each experience it is important to both work well and live well, to love yourself and to follow your heart.
一份工作不代表人生的全部，它只是人生的一个经历，在每一份的经历中既要好好工作，也要好好生活，爱自己，跟着自己的心走。
4、Knowledge input and output, take you out of the workplace valley
知识输入和输出，带你走出职场低谷
During the low period, you will see a lot of truth, no one wants to hear your helplessness and suffering, and no one will care what you have gone through, on the contrary, some people will also gloat and use you as a negative teaching material, the only way to get through this low period is to cross yourself.
低谷期，你会看到很多真相，没人想听你的无奈和苦楚，也没有人会在意你都经历了什么，相反，有些人还很会幸灾乐祸，拿你当反面教材，唯有自渡才能渡过这段低谷期。
Try reading. Emotionally mindful books can convey "mindfulness" and method books can convey "technique". However, it is important to note that you should not only read books for input, but also for output, such as writing notes and reflections on reading, so that you can absorb and transform your knowledge by adding your own thoughts.
尝试读书吧。情绪心灵的书籍可以传递“心法”，方法类的书籍可以传递“技法”，或许你读的书还不能解决眼下的难题，但它会给你冲破困难的力量。不过千万要注意，不能只读书输入，还要有输出，比如写读书日记、读书感悟之类的，加入了自己的思考，才能把知识吸收和转化。
今天的节目到这里就结束了，想要获取音频回放以及更多完整版稿件，请到湖北理工学院外国语学院英语语言学习示范中心自行了解http://sfl.hbpu.edu.cn/sfzx/cxxm/dpgb.htm，我是主播张欣冉，我们下期再见。
