大家好，这里是湖北理工学院外国语学院英语调频广播台，我是主播邵俊铷。不知从什么时候开始，一些企业使用诸如“only by becoming prettier can you be more loved”只有变漂亮，才能更受欢迎的广告语来传播容貌焦虑。根据新华社报道，许多美容中心直接向青少年打广告，鼓励他们“make some change and let your classmates be amazed by your beauty in the new semester”做出一些改变，在新学期用你的美貌惊艳你的同学。还有一些诊所低价诱导客户。比如宣传15元治疗青春痘，但美容师给她提供的一年治疗方案，价格高达8000元。那么关于容貌焦虑，我在网上看到许多治愈的言论，今天就让我来分享给大家吧！
首先让我们先来了解一下这篇文章里出现地一些重点词汇：
Solidify[səˈlɪdɪfaɪ]v使凝固，变硬，变可靠，稳固
Prone [proʊn]adj有做…倾向的;俯卧的;易于遭受
self-derogation ['selfderəɡ'eɪʃn]自我贬损
prominent [ˈprɑːmɪnənt]adj重要的;著名的;杰出的;显眼的;显著的
reconcile [ˈrekənsaɪl]vt调和;使配合;使和解;使和好如初;将就;妥协
malicious[mə'lɪʃəs]adj怀恶意的；恶毒的
aesthetic [iːs'θetɪk]adj审美的；美学的;有美感的;n.美感;审美观
How to deal with facial anxiety
谈谈缓解容貌焦虑
Firstof all, I think the media and advertising need to take this responsibility. The stars we see on the screen are all filtered and flawless. And advertisements constantly remind us that we are not perfect, and only by buying their products can we become as beautiful as the models shown on the screen. Advertising and media not only sell goods but also sell anxiety. The constant output of information can imperceptibly influence every person living in the network information age. Most people are not aware that many of their ideas have unconsciously accepted abnormal aesthetics.
首先，我觉得媒体、广告需要背这个锅，我们在屏幕中看到的明星都是加有滤镜的，都是完美无瑕的。并且广告时时刻刻提醒我们，我们是不完美的，只有通过购买他们的产品，才能变成屏幕上展示的模特那样美。广告和媒体不仅贩卖商品还贩卖焦虑，不断输出的信息，能潜移默化每一个生活在网络信息时代环境下的人，大多数人都没有意识到自己的很多想法已经无意识接纳了畸形的审美观。
It's hard not to look anxious when we seem to be constantly reminded of our imperfections, but there's no way we can be independent of our social environment. But we can create our own set of standards for what is meaningful to our own health and shift the aesthetic dimension to the health dimension.
我们的瑕疵从小到大似乎一直被人反复提醒，在这种情况下很难不容貌焦虑，但我们也没有办法跳脱自己所在的社会环境而遗世独立。但我们能建立一套自己的标准，知道什么是对自己真正健康有意义的把审美的衡量维度换到健康这个层面上。
Beauty should not be defined, the world, there is not only one kind of beauty, so girls, do not have to pursue the same beauty and to solidify yourselves, to be confident, to have your own identity.
美本来就不该被定义，这世上，也不只有一种美感，女孩子们，不必为了追求千篇一律的美而去固化自己，要自信起来，对自己保有自我认同感。
Facial anxiety is essentially a symptom of low self-worth. People with a low sense of self-worth are prone to self-derogation. They are not only dissatisfied with their appearance, but also with their skin, body shape and living conditions. However, their appearance is more obvious, and they are easy to become the focus of dissatisfaction. Therefore, the focus of adjustment is to improve the sense of self-worth, improve the level of self-esteem and self-confidence, the best way is to do things, do what you should do at present, do it little by little, as you become more and more confident, as you become more and more satisfied with all aspects of their own, appearance anxiety will slowly break.
容貌焦虑本质上是自我价值感低的表现。自我价值感低的人，容易自我贬损，不仅是容貌，对与皮肤、身材，生活状态等都会不满意，只不过容貌方面是比较容易外显的，容易成为不满意聚焦的点。因此，需要调整的重点是提升自我价值感，提升自尊水平和自信心，最好的方法是做事儿，做眼前最应该做的事儿，一点点去做，当你变得越来越自信，当你对自己的各方面都变得越来越满意，容貌焦虑也会慢慢破解的。
We arepuzzled bythose who appear in front of the public web celebrity and marketing copy, questionourskin is not pure white and flawless,single-fold eyelid,small eyes, height is notperfect, shape is not good enough, but we forget that they are elected by many people in the public field of vision, in this world, you have to allow some prominent and conspicuous, And most people are in their ordinary day to work quietly.
我们被那些出现在大众眼前的网红和营销文案所迷惑，质疑自己皮肤不够白皙无暇，单眼皮小眼睛，身高不够高，身材不够好，但是我们忘记了，她们是被多少人推选出现在大众视野，在这个世界上，你得允许那么一部分人突出又显眼，而大部分人都是在自己平凡的日子默默努力。
The real progress is not anxious self-doubt, but calm self-acceptance, not driven byyourown notperfect, but attracted by beautiful goals, if you are anxious without the determination to change, it is meaningless, it is better to try to reconcile withyourselves and move towards a positive direction.
真正的进步不是焦虑的自我怀疑，而是平静的自我接纳，不是被对自己的不满驱赶着，而是被美好的目标吸引着，如果处于焦虑但没有改变的决心，那没有任何意义，不如尝试着与自己和解，向着积极的方向前进。
And on the Internet I learned some anti-appearance anxiety methods, can be summarized as the following points
而在网上我了解到一些反容貌焦虑的方法，可以归纳总结为以下几点
1.Take action to improve your weaknesses. You feel high hairline, for example, might cut a bang solved, feel not enough beauty, can pass a lot of methods to improve, such as skin care, makeup, wear, fitness, weight loss, don't stay up late, and so on, the human essence of beauty is a healthy and harmonious, sometimes you were not so bad, just short of a little change.
1.用行动改善缺点。例如你觉得自己发际线高，或许剪个刘海就解决了，觉得自己不够美，可以通过很多手法去改善，比如护肤，化妆，穿搭，健身，减肥，不熬夜等等，人体美的本质是健康和协调，有时候你并没有想象中那么差，只是缺一点点改变。
2.Ignore the negative. They are sensitive people to people with anxious looks, so listen to the words around you, whether good or bad, praise or malicious, and don't care too much.
3.不要在意负面看法。对于容貌焦虑的人来说，她们是一群敏感的人，所以身边的言语要懂得适当听取，不论好的坏的，夸赞还是恶意，都不必过多在意。
3.Shift your focus to self-improvement. Physical beauty is important, but having great strength is the killer card. When you're busy, you don't have time to stare at the little flaws in your face, so enrich yourself.
3.转移注意力到自我提升上。外在美固然重要，拥有强大的力量才是杀手锏。忙起来就没空盯着自己脸上的小缺点了，所以要让自己充实起来。
In fact, Normal anxiety isan emotion that we all get，but peoplewith generalized anxiety disorder worry excessively，and constantly about everything going on in their lives,they find it hardto control this worry. They also have symptoms like restlessness ,fear, they find it hard to fall asleep at night, and they can't concentrate on tasks.
事实上，正常的焦虑是我们都得到的一种情绪,但是患有广泛性焦虑症的人过分关注他们生活中发生的一切，他们发现很难控制这种担忧。他们也有不安，恐惧，他们发现晚上很难入睡，他们无法集中精力完成任务。
I'll be talk about three coping resources,and the first one is feeling like you're in control of your life. People who feel like they're more in control of their life have better mentalhealth
今天我要谈论三个应对资源，而第一个就是你掌控你的生活。那些自己更能掌控自己生活的人有更好的心理健康。
All too often,we aim for perfection，but never end up doing anything，because the standards that we set for ourselves are too high,they're intimidating，which stresses us out . So we delay starting somothing , or we might even abandonthe whole thing altogether . So often, we want to do something perfectly we can't start until it's the perfect time,until we've got all the skills, but this can be daunting and stressful
我们经常追求完美，但永远不会做任何事情，因为我们为自己设定的标准太高了，他们很吓人。它强调我们，所以我们推迟开始的事情，或者我们甚至可能完全抛弃整个事情。通常，我们想要做一些我们无法开始的事情直到这是个完美的时间，直到我们掌握了所有技能，但这可能是令人生畏和压力。
so why not just jump into it just do it however, without worrying if it's good or bad。This will make it that much easier to start something and as you're doing it badly to finish it, and when you look back, you'll realize,more often than not,that actually it's not that bad
所以，为什么不跳进去直接做，不用担心它的好坏。这将使开始更容易。当你做得很糟糕时，当你回头看时，你会意识到，实际上并不是那么糟糕。
The second coping strategy is to forgive yourself, Well, people with anxietydo this to themselves all day long. They're not kind to themselves . So maybe it's time to start being kinder with ourselves,time to start supporting ourselvesand a way tō do thisis to forgive yourself
第二个应对策略是原谅自己，好吧，有焦虑的人整天都这样做。他们对自己不友好。所以他许是时候开始和自己打交道，,是时候开始支持自己了，而这样做的一种方法是原谅自己。
For any mistakes you think，if you had a panic attackand are imbarrassed about it, forgive yourself; if you wanted to talk to someone，but couldn't muster upthe courage to do so, don't worry about it,let it go;
对于你认为的任何错误，如果你发生惊恐发作并对此感到尴尬，原谅你自己；如果你想和某人说话，但无法鼓起勇气这样做，别担心，放手吧；
And last but not least, having a purpose and meaning in life is a very important coping mechanism.
最后但并非最不重要，在生活中有目的和意义是一个非常重要的应对机制。
For people who thinkthere's nothing to liveforand nothing more to expect from life, the questionis getting these people to realize that life is still expecting something from them. Doing something with someone else in mind can carry you through the toughest times，You will know the why for your existence.
对于那些认为没有什么可以生存的人来说，没有什么可以期待的生活，问题是让这些人意识到生活仍然期待着他们的某些东西。与其他人一起做事可以带你度过最艰难的时刻。你会知道你存在的原因。
Looks aren't everything.Believe me! Teach girls to be brave, not perfect
相信我！外表真的不是一切。要教女孩子勇敢而不是完美。
今天的节目到这里就结束了，想要获取音频回放以及更多完整版稿件，请到湖北理工学院外国语学院英语语言学习示范中心自行了解http://sfl.hbpu.edu.cn/sfzx/cxxm/dpgb.htm，我是主播邵俊铷，我们下期再见。
